Constipation is the most common symptom I see in my clinic, and can be related to a whole range of underlying root causes and drivers. 

To help you to understand constipation and what may be causing it, I have written a series of blogs covering the following topics:

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• The most common root causes of constipation

• What drives constipation

• Foods and supplements for (temporary) constipation relief

• Common side effects of constipation

• A guide to constipation-causing methane SIBO 

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If you are looking to educate yourself about constipation or want to know my general approach to working with clients who experience constipation, please read the following detailed blog posts to learn more.