Why Gut Health Matters

4 WEEK
GUT RESET

The gut healing protocol that helps you to reboot your health and feel your best self.

Are you struggling with bloating, funky poops, skin problems,
and difficulty losing weight?

Join our 4 Week Gut Reset to nourish your gut and take control of your health!

In case you didn’t already know,
Taking care of your gut isn't only about improving digestion.
A healthy gut supports pretty much every aspect of your health.

Why? Because your gut is the bodyguard of your body.

When you consume food, fluids and medications your gut only lets the good stuff in (vitamins, minerals and other nutrients) and keeps the bad stuff out (toxins, waste etc.)But, if your gut is constantly bombarded with unhealthy food, alcohol, a stressful lifestyle, and terrible sleep…things start to go wrong. Beneficial bacteria are depleted and your gut becomes inflamed, and can no longer do it's job. Eventually, stealthy toxins sneak their way through your gut barrier into your blood stream, wreaking havoc in all areas of your body.

If your gut is out of whack, you're probably dealing with one or more of these problems:

Weight loss resistance - difficultly losing weight despite trying.

Digestive troubles - bloating, feeling gassy, and funky poops.

Trouble sleeping, low energy, and brain-fog.

Mood swings, anxiety, low mood, and difficulty coping with stress.

Skin problems - acne, eczema, psoriasis and hives.

Always feeling run-down and getting sick easily.

Generally feeling sluggish and not your best self.

It doesn't matter where you are on the continuum of health.
Whether you’ve been chronically sick for years or just haven’t been feeling your normal self lately, imagine for a moment…

Not having to buy your jeans a size larger each year…

Feeling focused and alert without caffeine...

Easily handling whatever life throws your way without feeling anxious, stressed or depressed…

Going to bed and calmly drifting off to sleep and waking the next morning, fully rested…

Not having to avoid foods because they make you bloat....

Meet Your Hosts

Gut Health Enthusiasts

Our mission is to help you to understand how your gut works and what it needs to thrive.

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Sean Robertson

Metabolic Nutritionist and health nerd.

Chrystie Lee

Registered Clinical Nutritionist, gut health specialist and poop expert.

With our shared knowledge and passion for helping people to take control of their health through science-based nutrition, we have created something we think you'll LOVE.

Introducing...

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The step-by-step gut healing protocol that helps you to reboot your health and feel your best self.

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How Does it Work?

The 4 Week Gut Reset is delivered to you in a simple protocol that
shows you the exact steps you need to take to reset your gut.

Each week we provide video content to teach you WHY each step within this protocol supports your gut health and how to apply it.

The protocol is broken into 4 phases:

1

EDUCATION
We believe that understanding the ‘why’ is essential motivate you to do the practical elements of the course. In this first step we will help you to understand how your gut works, why gut health matters, and how to recognise the signs and symptoms that your gut needs support.

2

FOUNDATION
Before getting into the nitty gritty, we need to lay a solid foundation. We start by nailing down the basics: good nutrition, sleep, movement, fibre and hydration. These are the fundamentals of a healthy gut.

3

OPTIMISATION
Now that we have a good foundation, it’s time for optimisation. Gut health isn’t only about what you eat. When and how you eat can be just as important. Beyond diet, you’ll learn how to optimise your gut-brain connection to for better gut health and mental health.

4

FEED YOUR BUGS
Your gut microbiome is the star of the show. Every step in this roadmap plays a role in supporting the health of your gut microbiome. Now it’s time to take it one step further and nourish your gut bugs with specific foods that FEED your good gut bacteria and increase diversity.

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Lets see what's waiting on the inside once you join The 4 Week Gut Reset

PHASE 1

Getting to Know Your Gut

Understand how your digestive system works, what happens to the food you eat before it ends up in the toilet, and what can go wrong.

Set yourself up for success by learning how to form good habits and break the bad ones.

Learn about your digestive patterns and gut health status through tracking bowel movements, symptoms, nutrition, mood, and sleep.

PHASE 3

Optimising Your Gut

Learn how to support your digestion by improving HOW you eat.

Understand the gut-brain connection and how to optimise it for better mental health and gut health.

Learn strategies to reduce the impact of day-to-day stress on your gut health.

PHASE 2

Laying a Solid Foundation

How to build simple nutritious meals and snacks using our no-fail formula so that you can confidently plate up balanced and tasty food for all-day-long energy that lifts the brain fog and fatigue.

Learn how much fibre you need and how to incorporate this in your diet.

Understanding what causes food intolerances, how to identify them and modify your diet to reduce gut symptoms.

Learn why sleep, hydration and movement are so important for your gut health, and how to make sure you're getting the right amount.

PHASE 4

Learn about your gut microbiome, why it's so important for all aspects of your health, and what can harm it.

What to actually focus on when it comes to increasing good gut bacteria and repairing your gut microbiome.

How you can use probiotic and prebiotic supplements to boost your gut health, and how to choose the right type for you.

Feed Your Good Gut Bugs

Plus! You'll also get all the support and tools you need to guide you the whole way.

Downloadable Tools, Templates & Resources

Every done-for-you tool and template you need to succeed while saving hours of time.

Personalised meal planner including 100+ quick and easy gut friendly recipes.
Balanced meal builder guide.
Mindful eating guide.
Probiotic cheat sheet.
Gut tracking journal template.
Gut-brain connection toolkit.

Private community

Your community hub to ask all your questions, watch the course video content, share your wins, and connect with others on the same journey as you.

The opportunity to reclaim your health, through the power of gut healing rests in your hands. There’s no greater satisfaction than seeing, feeling, and experiencing daily improvement in your health and knowing YOU were the one responsible.

Why Gut Health Matters

Why Gut Health Matters

4 WEEK GUT RESET

The gut healing protocol that helps you to reboot your health and feel your best self.

Are you struggling with bloating, funky poops, skin problems, and difficulty losing weight? Join our 4 Week Gut Reset to nourish your gut and take control of your health!

In case you didn’t already know, Taking care of your gut isn't only about improving digestion. A healthy gut supports pretty much every aspect of your health.

If your gut is out of whack, you're probably dealing with one or more of these problems:

It doesn't matter where you are on the continuum of health. Whether you’ve been chronically sick for years or just haven’t been feeling your normal self lately, imagine for a moment…

Meet Your Hosts

Gut Health Enthusiasts

With our shared knowledge and passion for helping people to take control of their health through science-based nutrition, we have created something we think you'll LOVE.

Introducing...

The step-by-step gut healing protocol that helps you to reboot your health and feel your best self.

How Does it Work?

​The 4 Week Gut Reset is delivered to you in a simple protocol that shows you the exact steps you need to take to reset your gut. Each week we provide video content to teach you WHY each step within this protocol supports your gut health and how to apply it. The protocol is broken into 4 phases:

1

EDUCATION We believe that understanding the ‘why’ is essential motivate you to do the practical elements of the course. In this first step we will help you to understand how your gut works, why gut health matters, and how to recognise the signs and symptoms that your gut needs support.

2

FOUNDATION Before getting into the nitty gritty, we need to lay a solid foundation. We start by nailing down the basics: good nutrition, sleep, movement, fibre and hydration. These are the fundamentals of a healthy gut.

3

OPTIMISATION Now that we have a good foundation, it’s time for optimisation. Gut health isn’t only about what you eat. When and how you eat can be just as important. Beyond diet, you’ll learn how to optimise your gut-brain connection to for better gut health and mental health. ​

4

FEED YOUR BUGS Your gut microbiome is the star of the show. Every step in this roadmap plays a role in supporting the health of your gut microbiome. Now it’s time to take it one step further and nourish your gut bugs with specific foods that FEED your good gut bacteria and increase diversity.

Lets see what's waiting on the inside once you join The 4 Week Gut Reset

PHASE 1

Getting to Know Your Gut

Understand how your digestive system works, what happens to the food you eat before it ends up in the toilet, and what can go wrong.

​

Set yourself up for success by learning how to form good habits and break the bad ones.

​

Learn about your digestive patterns and gut health status through tracking bowel movements, symptoms, nutrition, mood, and sleep.

PHASE 3

Optimising Your Gut

Learn how to support your digestion by improving HOW you eat.

​

Understand the gut-brain connection and how to optimise it for better mental health and gut health.

​

Learn strategies to reduce the impact of day-to-day stress on your gut health.

PHASE 2

Laying a Solid Foundation

How to build simple nutritious meals and snacks using our no-fail formula so that you can confidently plate up balanced and tasty food for all-day-long energy that lifts the brain fog and fatigue.

​

Learn how much fibre you need and how to incorporate this in your diet.

​

Understanding what causes food intolerances, how to identify them and modify your diet to reduce gut symptoms.

​

Learn why sleep, hydration and movement are so important for your gut health, and how to make sure you're getting the right amount.

PHASE 4

Learn about your gut microbiome, why it's so important for all aspects of your health, and what can harm it.

​

What to actually focus on when it comes to increasing good gut bacteria and repairing your gut microbiome.

​

How you can use probiotic and prebiotic supplements to boost your gut health, and how to choose the right type for you.

​

Feed Your Good Gut Bugs

Plus! You'll also get all the support and tools you need to guide you the whole way.

Downloadable Tools, Templates & Resources

Every done-for-you tool and template you need to succeed while saving hours of time.

​

Personalised meal planner including 100+ quick and easy gut friendly recipes.

Balanced meal builder guide.

Mindful eating guide.

Probiotic cheat sheet.

Gut tracking journal template.

Gut-brain connection toolkit. ​​​​

Private community

Your community hub to ask all your questions, watch the course video content, share your wins, and connect with others on the same journey as you.

The opportunity to reclaim your health, through the power of gut healing rests in your hands. There’s no greater satisfaction than seeing, feeling, and experiencing daily improvement in your health and knowing YOU were the one responsible.

Are you in?!

SIGN UP NOW

The step-by-step gut healing protocol that helps you to reboot your health and feel your best self.

PAY UPFRONT

Get $40 off when you pay upfront

$199 NZD

PAY WEEKLY

Break it into easy weekly instalments

4x $60 NZD

4 WEEK
GUT RESET

Are you struggling with bloating, funky poops, skin problems,
and difficulty losing weight?

Join our 4 Week Gut Reset to nourish your gut and take control of your health!

In case you didn’t already know,
Taking care of your gut isn't only about improving digestion.
A healthy gut supports pretty much every aspect of your health.

It doesn't matter where you are on the continuum of health.
Whether you’ve been chronically sick for years or just haven’t been feeling your normal self lately, imagine for a moment…

The 4 Week Gut Reset is delivered to you in a simple protocol that
shows you the exact steps you need to take to reset your gut.

Each week we provide video content to teach you WHY each step within this protocol supports your gut health and how to apply it.

The protocol is broken into 4 phases:

EDUCATION
We believe that understanding the ‘why’ is essential motivate you to do the practical elements of the course. In this first step we will help you to understand how your gut works, why gut health matters, and how to recognise the signs and symptoms that your gut needs support.

FOUNDATION
Before getting into the nitty gritty, we need to lay a solid foundation. We start by nailing down the basics: good nutrition, sleep, movement, fibre and hydration. These are the fundamentals of a healthy gut.

OPTIMISATION
Now that we have a good foundation, it’s time for optimisation. Gut health isn’t only about what you eat. When and how you eat can be just as important. Beyond diet, you’ll learn how to optimise your gut-brain connection to for better gut health and mental health.

FEED YOUR BUGS
Your gut microbiome is the star of the show. Every step in this roadmap plays a role in supporting the health of your gut microbiome. Now it’s time to take it one step further and nourish your gut bugs with specific foods that FEED your good gut bacteria and increase diversity.

Gut-brain connection toolkit.