Magnesium is one of the most important nutrients as it is involved with hundreds of processes within the body but is easily depleted when the body is under stress from things such as exercise, stressful situations, poor diet and alcohol or just from having a modern busy lifestyle.

Magnesium can help improve sleep, calm the nervous system, alleviate constipation, reduce PMS and supports the heart and skeletal muscles. 

Thorne Research Magnesium Citramate, 90 cap

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