Hands up if you want to
Eat normal food without worrying.
Have regular bowel movements.
Feel good in your body like everyone else.
Instead, your symptoms seem to be triggered by so many different things throughout each day, and by the evening you're already looking 6 months pregnant and still haven't pooped!
If this sounds familiar, I want you to know that you are not alone and there is hope.
Constipation and bloating is frustrating.
Especially when no-one seems to be able to give you an answer for what to do.
You end up jumping from diet to diet and spending hundreds of dollars on supplements, hoping something will FINALLY work.
And yet, nothing changes.
This is because it isn’t addressing the root cause of your constipation and bloating.
Here’s the good news
There IS a better way to heal your digestive health. And, it’s not as complicated as you’ve been told.
Using my signature method, a proven framework to identify your causes, improve the variety of foods in your diet, and address lifestyle factors that could be getting in your way.
Discover the ROOT CAUSE of your constipation and bloating
Stop the guessing game! We’ll find what’s causing your symptoms so we can treat the problem.
Understand why it hasn’t worked in the past
We’ll dive into lifestyle factors to see why previous attempts haven’t worked and provide a plan that will.
Gain confidence in yourself and your body
Yes, even after all these years of fighting it, you’ll learn to trust your body and start working with it rather than against it.
Learn which supplements are right for YOU
Stop wasting money on random supplements and learn what actually works for you and your symptoms.
Start enjoying life again
Because you deserve to be happy AND healthy, enjoying all the little moments in life.
You will receive:
A personalised assessment of your constipation and bloating 'root cause', and individualised advice on what diet changes, supplements and lifestyle tools to focus on.
Weekly educational modules designed to help you understand your symptoms and what is driving them (life-time access).
Downloadable workbooks, guides, meal plans and recipes (life-time access).
Group consultations every two weeks where you receive additional support and have your questions answered.
Access to the forum to get support from Chrystie, and get motivated by others in the program.
You will learn:
Your root cause for developing constipation and bloating.
How diet and lifestyle factors drive constipation and bloating.
How to identify your own diet and lifestyle habits contributing to your symptoms.
How to identify food triggers for constipation and bloating.
How to eat to improve constipation and bloating.
How sleep and stress relate to constipation and bloating.
What supplements are useful to support your gut health and relieve constipation and bloating.
How hormones and thyroid function relate to constipation and bloating.
Hear from my clients
This program was the last thing I was willing to try to improve the condition and I’m so glad I did. I was able to pinpoint exactly what causes my symptoms and work on reducing them.
You're a genius. I am deflating like a balloon...the difference is insane and only in a few days!
This protocol helped me to understand and overcome digestive issues I have suffered from my whole life. I have spent thousands on naturopaths, tests, supplements and doctors, and this is the only thing that actually helped me!
Your Expert Teacher
Chrystie Lee, Registered Clinical Nutritionist, with both personal exerience dealing with chronic digestive issues, and 5 years working in a clinical setting, helping others to overcome theirs.
Does it matter where I live? I am based in [country], can I still join the course?This course can be done anywhere in the world. All you need is a laptop/mobile phone and a stable internet connection and you should be set to join. Information around testing and supplements will be provided within your own country as needed.
When will the group calls be held?They will be run via Zoom, and the time will alternative (12:00pm NZST and 6:30pm NZST). This allows for different schedules and for participants living in the northern hemisphere to participate. If you can't make the calls, they will be recorded and available to play back at anytime that suits you.
How to I ask questions and when will they be answered?You can ask Chrystie questions through the online forum at anytime, and they will be answered Monday-Friday between 8:30am - 5:00pm NZT. Additionally, you will have the opportunity to ask questions during the group calls.
Does this course include testing?Testing is not included in the price. However, Chrystie will recommend testing if she feels it is appropriate for your situation and will provide information where you can order at-home tests within your country, as well as provide interpretation of the results and treatment recommendations.
Will the receipes be suitable for vegans and vegetarians?Yes, there will be recipes and meal plans available for vegans and vegetarians.
How much time do I need?The weekly lives will be 60 minutes, and you will need around 60 minutes per week to cover the course material. Don't worry if you fall behind though! Many aspects of the course like handouts and meal plans are downloadable, so you will have acess to these forever. The weekly lives will be recorded too, so you can watch these when you get time.
Do I need a computer to access the course?You can access this from anywhere and on any device! So long as you have a web browser and an internet connection you can access this from any device you like. The course portal is accessible via an app that you can download on your phone or access on your computer.