Do you struggle with bloating, difficulty losing weight, food sensitivities, poo problems, out of control skin, and out balance hormones?
Imagine you could finally shed those nagging health issues weighing you down
In case you didn’t already know, your gut health controls a LOT of your life: your health, your mood, your happiness, your energy, your ability to lose weight.
If your gut health is out of whack, you're probably dealing with one or more of these obnoxious plagues:
Diet resistance - difficult to lose unwanted weight despite trying
Frequent stomach and digestive troubles. Bloating, pooping too much, not pooping enough.
Trouble sleeping, low energy and always feeling tired.
Brain fog, mood swings, anxiety, stress and depression.
Acne, eczema, psoriasis, hives and other skin problems.
Painful, soul-sucking periods, moodiness and irritability.
Not having to buy your jeans a size larger each year…
Feeling focused and alert without caffeine or other stimulants...
Easily handling whatever life throws your way without feeling anxious, stressed or depressed…
Going to bed and calmly drifting off to sleep and waking the next morning, fully rested…
Having an easy breezy period each month that you barely notice....
This can be your reality..
It doesn't matter where you are at on the continuum of health… whether you’ve been chronically sick for years or just haven’t been feeling your normal self lately, imagine for a moment…
Do you know that the majority of chronic health problems like digestive troubles, chronic fatigue, hormone imbalances, skin and weight problems can be linked to the health of your gut?
It’s kind of like this - your gut is the gate-keeper: when we consume food/liquid/medication/supplements etc it only lets the good stuff in (vitamins, minerals and other nutrients) and keeps bad stuff out (toxins, waste etc.) but, if your gut is constantly bombarded with unhealthy food, medications, alcohol, lack of supplemental support, a stressful lifestyle, terrible sleep, or even chronic stress…things start to go wrong. Your gut becomes inflamed and can no longer do it's job. Stealthy toxins sneak their way through your gut barrier into your blood stream, wreaking havoc in all areas of your body.
YES. It’s time to make some much-needed changes.
Because, I mean, your gut isn't going to heal itself.
In case we haven't met yet, I'm Chrystie, Clinical Nutritionist, gut health guru and poo whisperer.
I know firsthand how frustrating, time consuming and expensive chronic health issues can be. Long story short: I suffered from years of IBS, hormone imbalances, chronic fatigue and weight issues and saw every doctor under the sun, yet no one could give me any answers because all my conventional test results were normal. It wasn't until I started to look for the answers myself and began studying nutrition and implemented everything I learnt that I began to feel like myself again.
The Gut Health Project is based on the exact steps I took to fix my health problems, lose weight effortlessly and feel my best. It is the exact foolproof principals I have used with hundreds of 1:1 clients to transform their health.
Here's what my clients are saying...
About The Project...
The Gut Health Project is a 28 day meal plan designed to reset your gut and reboot your health.
Lets Take a Closer Look....
Here's what you'll get when you join the Project
The 28 Day Gut Health Project Meal Plan + Recipes
You get a 28 day meal plan loaded with gut friendly recipes designed to help you feel your very best from the inside out.
A 28 meal plan including breakfast, lunch, dinner and snacks
50+ simple & tasty gut friendly recipes
Shopping lists to make your life easy, and so you can hit the ground running
+ BONUS low FODMAP recipe book with 50+ low FODMAP recipes for those of you who struggle with high FODMAP foods.
My 6 Key Nutrition Lessons
I take you through 6 key nutrition lessons so you can learn exactly what your body needs to run optimally, and what your gut needs (and doesn't need) to remain healthy in the long-term.
Lesson 1: Digestion
Learn about how your digestive system works and where things go wrong.
Learn about Leaky Gut Syndrome and how it impacts all areas of your health.
Lesson 2: Foods in and out
Learn what foods cause problems in your gut and why.
Yes and no food list cheat sheets for easy reference during the Project.
Lesson 3: Portions and Balance
Should you be counting calories? Weighing and measuring your food? This lesson answers all those questions.
Portion compass cheat sheet - a simplified way to know you're eating the right amount.
Learn how to balance your meals correctly and make sure you're getting the right nutrients with my simple meal math equation.
Lesson 4: Don't Forget the Basics
I help you get the basics right and answer your questions on everyday considerations including sleep, water and cooking oils.
Learn about your circadian rhythm and how it impacts sleep, energy and hormones, + tips to optimise yours.
Know exactly how much you should be drinking for your body weight with my water equation.
Learn about what oils are good to cook with and which oils you shouldn't be subjecting to heat.
Lesson 5: Tracking your Progress + Mindset
I show you 3 ways to track your progress to keep you mentally on point and motivated during the Project.
The Gut Health Project journal template to keep you accountable and learn insights about your health.
Lesson 6: Stocking your Pantry
I let you know what foods to remove from your pantry and what foods to stock your pantry with, setting you up for success right from the beginning.
Tools, Cheat Sheets and Resources
All the tools you need are in handy PDF format so that you can access them from any device or print them and stick it to your fridge!
80+ gut friendly simple + tasty recipes
28 day meal plan
'Yes' and 'no' food lists
Meal math equations to build your own meals
4x shopping lists
The Gut Health Project journal template
Troubleshooting bloating guide
Troubleshooting constipation guide
Lifetime access to the Gut Health Project Community
When you sign up, you'll get access to the private Gut Health Project Facebook group. This is where you can ask questions, share your story/progress, interact with others doing The Project, and where I'll be sharing new recipes, resources + cheering you on! You get LIFETIME access, so even after you finish your 28 day plan, you'll still have access to new recipes, updates, tools and resources.
Bonus #1 35+ low FODMAP recipes
May people with gut issues find that high FODMAP foods can make them bloated and gassy. You'll get a bonus recipe book with over 35 delicious and simple low FODMAP recipes to following if you find high FODMAPs make you bloat. Anyone who has tried to follow a low FODMAP diet will know it can be tricky, so having it already worked out for you is a real life saver. Ideally by the end of the Project, and once your gut health has improved, you would be able to tolerate more high FODMAP foods.
Bonus #2 Troubleshooting Bloating Guide (value $89)
Learn what the most common underlying causes for bloating are.
Learn how to identify what is causing your bloating and the steps you need to take to fix it.
Bonus #3 Troubleshooting Constipation Guide (value $89)
Learn what the most common underlying causes for constipation are.
Learn how to identify what is causing your constipation and the steps you need to take to fix it.
Find out what specific supplements can help with constipation.
Sign up today with a 14 day 100%, no questions asked money back guarantee.
The power to reclaim your health, through the power of gut healing rests in your hands. There’s no greater satisfaction than seeing, feeling, experiencing daily incremental improvement in your progress and knowing YOU were the one responsible.
As your issues and symptoms that have plagued you begin to fade… as a younger you re-emerges in the mirror… as you start experiencing relief and improvement maybe for the first time in years, there’s an emotional lift that spurs you on to accomplish more.
I want to offer you the same plan… the same hope, vibrant health and healing I offer my clients. But, let me also offer you a 14 day, 100% money-back guarantee. I want to eliminate any possible barriers that might stand in the way of you trying this program.
Go ahead, sign up today and you’ll get instant access to the program. If for any reason you don’t feel it’s a fit for you during the first week, simply email and I'll credit you back 100% of your tuition. No questions asked.
Ready to reset your gut health
and transform your overall health!?
This plan usually sells for $187, but for a limited time you can get life-time access for only $99
(OFFER ENDS 27/11)
Once you submit your payment, you'll be able to instantly download the 28 day plan + everything else you need to get started.
Frequently Asked Questions
Is this plan suitable for vegetarians or vegans?
At this stage, no. Although the basic principles of the plan could be adopted by a vegetarian, the majority of the recipes are not suitable. If you're a vegetarian or vegan looking for gut health nutrition advice, you're best to work with me 1:1.
Does the plan include supplements?
The supplements are not included, but you do get a 15% discount code to use at my store + a supplement guide that covers the best gut health supplements to take, so you know you're not wasting your money.
Do I need to start on a specific date?
No. You pick a start date that works best for your schedule. This way you can make sure you don't have a load of social events coming up + you'll have time to make sure you're fully prepared before starting which will set you up for success! You get lifetime access to the plan and Facebook group, so you can even use it multiple times if you want.
What if I have more questions? Can I get access to you?
Of course! The Facebook group is designed just for that – so you can get all of your questions answered! I’m very active in our online community and pride myself on being highly responsive for any of your questions. And of course, if you decide you need more 1-on-1 support, you can always book a private session with me.
If you have more questions about The Gut Health Project send me email:
A final note from Chrystie...
Listen, I’m no stranger to “hard times.” I struggled with my weight, gut health and hormones for most of my 20's. I even lived in a small garage with only a portable camping hot plate for cooking for 9 months in the interest of my health and being able to help people just like you. I had to study nutrition by day, and work other jobs at all hours in order to make it work. But make it work I DID.
Remember that sometimes, no matter how hard it is, change is necessary.
Anything is possible. You can heal your gut, you can love your body, you can feel like your life is YOURS again.
What I know from my own story is this: your body will only wait for so long. It will only let you continue to work against it for so long. Then it will tell you loud and clear that what you’ve been doing is not working – and what seems subtle right now might become extreme, alarming, terrifying, and dangerous.
What I most want is for you is to take action NOW, before that happens.
Your body and your life can’t afford to wait.
And if I know anything about YOU, it’s this: YOU’RE 100% WORTH IT.