Chrystie LeeOct 19, 20224 minHow Menstrual Cycles Affect IBS and What You Can Do to HelpFor many menstruating women struggling with IBS, symptoms get worse at certain times of their cycle. Some women may not even recognise...
Chrystie LeeAug 28, 20223 minConstipation: What Drives it?Let me start this by saying, constipation is THE WORST. Constipation makes you feel sluggish, tired, heavier than you actually are (hello...
Chrystie LeeOct 13, 20218 minTop Tips For Better Sleep and Why it Matters For Your Digestive Health Ever heard the saying “I’ll sleep when I’m dead”? Whoever said that was literally making a fatal error. Sleep is so important for your...
