Chrystie LeeJul 21, 20233 minTips for Supporting Your Gut When Taking MedicationsThere are situations when taking medications is necessary. Unfortunately, medications like opioids, antibiotics and PPIs/acid blockers...
Chrystie LeeMay 12, 20234 minReduce Stress and Improve Digestion in Seconds Stress can have a big impact on digestion, especially for those who already struggle with gut problems. Stress is also a normal part of...
Chrystie LeeJan 12, 20236 minGut Fermentation: The Key to a Healthy MicrobiomeWhen most people hear the word ‘fermentation’ in relation to the gut, they think of fermented foods. While fermented foods can be...