There are situations when taking medications is necessary. Unfortunately, medications like opioids, antibiotics and PPIs/acid blockers...

Stress can have a big impact on digestion, especially for those who already struggle with gut problems. Stress is also a normal part of...

When most people hear the word ‘fermentation’ in relation to the gut, they think of fermented foods. While fermented foods can be...

Yes! Periods can worsen IBS symptoms. For many menstruating women struggling with IBS, symptoms get worse at certain times of their...

Gut health is a hot topic right now, and for good reason, because it truly is so important for your overall health and wellbeing. But...

Constipation affects 10-20% of the population, most of whom struggle to find relief outside of using laxatives. While chronic...

I see clients on a daily basis that have finally decided to tackle their constipation. Many have been labeled with an IBS-C diagnosis or...

Let me start this by saying, constipation is THE WORST. Constipation makes you feel sluggish, tired, heavier than you actually are (hello...

As we learn more and more about gut health, and it becomes an increasingly popular topic, tests to identify specific problems in the gut...

Ever heard the saying “I’ll sleep when I’m dead”? Whoever said that was literally making a fatal error. Sleep is so important for your...

It’s National Mental Health Awareness Week this week, so it seemed appropriate that this blog will discuss the link between anxiety,...

Is your exercise routine supporting your IBS or triggering your IBS? Regular exercise is considered an essential part of living a healthy...

The number one digestive complaint I hear about from people I work with is bloating. For most people who suffer from bloating, gas comes...

In the medical world, the underlying cause of acid reflux is generally overlooked and treatment is focused on band-aid solutions such as...

If you have IBS or other digestive issues, taking a probiotic supplement or eating fermented, probiotic rich foods seems like the logical...

One of the main complaints I hear from people I work with is that they are becoming more and more intolerant to foods, but they are...

Psychosomatic symptoms are commonly linked to digestive issues, and something I have experienced myself at different times throughout my...

If you read my last blog post, Is SIBO or SIFO (Small Intestinal Bacterial/Fungal Overgrowth) Causing Your IBS? and this resonated with...

In my last blog post, Looking Beyond an IBS Diagnosis, I discussed what having IBS (Irritable Bowel Syndrome) really means, and why it's...

I hear this story time and time again from my clients, and have even experienced it myself: You suffer from daily digestive issues that...