SIBO

Gut Fermentation: The Key to a Healthy Microbiome

When most people hear the word ‘fermentation’ in relation to the gut, they think of fermented foods. While fermented foods can be...

Food and Supplements for Temporary Constipation Relief

Constipation affects 10-20% of the population, most of whom struggle to find relief outside of using laxatives. While chronic...

Constipation Root Causes

I see clients on a daily basis that have finally decided to tackle their constipation. Many have been labeled with an IBS-C diagnosis or...

Constipation: What Drives it?

Let me start this by saying, constipation is THE WORST. Constipation makes you feel sluggish, tired, heavier than you actually are (hello...

What You Need to Know About Gut Health Testing

As we learn more and more about gut health, and it becomes an increasingly popular topic, tests to identify specific problems in the gut...

What Causes Bloating and Gas?

The number one digestive complaint I hear about from people I work with is bloating. For most people who suffer from bloating, gas comes...

Understanding Food Intolerances

One of the main complaints I hear from people I work with is that they are becoming more and more intolerant to foods, but they are...

Testing For SIBO (Small Intestinal Bacterial Overgrowth)

If you read my last blog post, Is SIBO or SIFO (Small Intestinal Bacterial/Fungal Overgrowth) Causing Your IBS? and this resonated with...

Is SIBO (Small Intestinal Bacterial Overgrowth) Causing Your IBS?

In my last blog post, Looking Beyond an IBS Diagnosis, I discussed what having IBS (Irritable Bowel Syndrome) really means, and why it's...

Looking Beyond an IBS Diagnosis

I hear this story time and time again from my clients, and have even experienced it myself: You suffer from daily digestive issues that...