Chrystie LeeOct 19, 20224 minCan IBS Symptoms Get Worse Before Your Period?Yes! Periods can worsen IBS symptoms. For many menstruating women struggling with IBS, symptoms get worse at certain times of their...
Chrystie LeeSep 9, 20225 minFood and Supplements for Temporary Constipation ReliefConstipation affects 10-20% of the population, most of whom struggle to find relief outside of using laxatives. While chronic...
Chrystie LeeAug 30, 20225 minConstipation Root CausesI see clients on a daily basis that have finally decided to tackle their constipation. Many have been labeled with an IBS-C diagnosis or...
Chrystie LeeAug 28, 20223 minConstipation: What Drives it?Let me start this by saying, constipation is THE WORST. Constipation makes you feel sluggish, tired, heavier than you actually are (hello...