CONSTIPATION

Oct 19, 20224 min read

Can IBS Symptoms Get Worse Before Your Period?

Yes! Periods can worsen IBS symptoms. For many menstruating women struggling with IBS, symptoms get worse at certain times of their...

Sep 9, 20225 min read

Food and Supplements for Temporary Constipation Relief

Constipation affects 10-20% of the population, most of whom struggle to find relief outside of using laxatives. While chronic...

Aug 30, 20225 min read

Constipation Root Causes

I see clients on a daily basis that have finally decided to tackle their constipation. Many have been labeled with an IBS-C diagnosis or...

Aug 28, 20223 min read

Constipation: What Drives it?

Let me start this by saying, constipation is THE WORST. Constipation makes you feel sluggish, tired, heavier than you actually are (hello...

Jun 13, 20225 min read

What You Need to Know About Gut Health Testing

As we learn more and more about gut health, and it becomes an increasingly popular topic, tests to identify specific problems in the gut...

Sep 30, 20217 min read

Anxiety, Depression and Gut Health

It’s National Mental Health Awareness Week this week, so it seemed appropriate that this blog will discuss the link between anxiety,...

Jan 3, 20207 min read

Is SIBO (Small Intestinal Bacterial Overgrowth) Causing Your IBS?

In my last blog post, Looking Beyond an IBS Diagnosis, I discussed what having IBS (Irritable Bowel Syndrome) really means, and why it's...

May 21, 20194 min read

Could Your Gut Bacteria Be Inhibiting Your Ability To Lose Weight?

Almost everyone has made a New Year's resolution to lose weight. And most have failed. But contrary to popular belief, it is not always...