CONSTIPATION

How Menstrual Cycles Affect IBS and What You Can Do to Help

For many menstruating women struggling with IBS, symptoms get worse at certain times of their cycle. Some women may not even recognise...

Food and Supplements for Temporary Constipation Relief

Constipation affects 10-20% of the population, most of whom struggle to find relief outside of using laxatives. While chronic...

Constipation Root Causes

I see clients on a daily basis that have finally decided to tackle their constipation. Many have been labeled with an IBS-C diagnosis or...

Constipation: What Drives it?

Let me start this by saying, constipation is THE WORST. Constipation makes you feel sluggish, tired, heavier than you actually are (hello...

What You Need to Know About Gut Health Testing

As we learn more and more about gut health, and it becomes an increasingly popular topic, tests to identify specific problems in the gut...

Anxiety, Depression and Gut Health

It’s National Mental Health Awareness Week this week, so it seemed appropriate that this blog will discuss the link between anxiety,...

Is SIBO (Small Intestinal Bacterial Overgrowth) Causing Your IBS?

In my last blog post, Looking Beyond an IBS Diagnosis, I discussed what having IBS (Irritable Bowel Syndrome) really means, and why it's...

Could Your Gut Bacteria Be Inhibiting Your Ability To Lose Weight?

Almost everyone has made a New Year's resolution to lose weight. And most have failed. But contrary to popular belief, it is not always...