Chrystie LeeJan 126 minGut Fermentation: The Key to a Healthy MicrobiomeWhen most people hear the word ‘fermentation’ in relation to the gut, they think of fermented foods. While fermented foods can be...
Chrystie LeeAug 28, 20223 minConstipation: What Drives it?Let me start this by saying, constipation is THE WORST. Constipation makes you feel sluggish, tired, heavier than you actually are (hello...
