Chrystie LeeMay 12, 20234 minReduce Stress and Improve Digestion in Seconds Stress can have a big impact on digestion, especially for those who already struggle with gut problems. Stress is also a normal part of...
Chrystie LeeJan 12, 20236 minGut Fermentation: The Key to a Healthy MicrobiomeWhen most people hear the word ‘fermentation’ in relation to the gut, they think of fermented foods. While fermented foods can be...
Chrystie LeeOct 19, 20224 minCan IBS Symptoms Get Worse Before Your Period?Yes! Periods can worsen IBS symptoms. For many menstruating women struggling with IBS, symptoms get worse at certain times of their...
Chrystie LeeOct 9, 20223 minGut Health Fads: Food Products, Juice Cleanses, Detoxes and Random SupplementsGut health is a hot topic right now, and for good reason, because it truly is so important for your overall health and wellbeing. But...