Chrystie LeeJan 126 minGut Fermentation: The Key to a Healthy MicrobiomeWhen most people hear the word ‘fermentation’ in relation to the gut, they think of fermented foods. While fermented foods can be...
Chrystie LeeOct 19, 20224 minCan IBS Symptoms Get Worse Before Your Period?Yes! Periods can worsen IBS symptoms. For many menstruating women struggling with IBS, symptoms get worse at certain times of their...
Chrystie LeeSep 14, 20218 minWhat Causes Bloating and Gas?The number one digestive complaint I hear about from people I work with is bloating. For most people who suffer from bloating, gas comes...
